Do you have a history of cancer within your family lineage, or are you battling the disease as an individual? In the battle against cancer, it is important to consider lifestyle factors which include the type of diet you consume; this plays a great role in assisting you to fight off attacks from cancer. It is evident that some food types tend to increase the risk of cancer in your body, while others support and strengthen your body as well as your immune system. By making a decision and choice to consume whole foods you are assured of protection and ability to fight against cancer and other life debilitating diseases.

The scientific link between whole foods and fighting Cancer

In most instances it is difficult to prevent certain health issues. However, you should understand that you have control over your health, and your choices determine how healthy or unhealthy you will be. According to research, cancer related deaths are majorly caused by lifestyle choices, such as consumption of an unhealthy diet. Looking at your overall eating habits is essential; this is one of the best starting points to prevent cancer. It is vital to check what you eat and what you do not because this contributes to your overall health including cancer risk.

Whole foods are unrefined and unprocessed, thus consuming them lowers your risk of cancer. It is evident today that daily intake of processed meat tends to increase chances of developing colorectal cancer, whereas taking soy foods such as edamame reduces breast cancer risk. Additionally, high intake of organic vegetables and fruits also play a great role in reducing cancer risks. Eating a healthy diet will enable you to boost your health, both physical and mental. It has also been noted that consumption of GMO’s (Genetically Modified Organisms) increases the chances of getting certain types of cancer. Even though the link between whole foods diet and cancer is a bit complex it is important to consider these types of foods to ensure healthy living.

Why Consume Whole Foods?

Focusing on the consumption of organic vegetables and fruits is very crucial in the prevention of cancer. This is because they have more nutrients that fight cancer, more fiber as well as less unhealthy fat. These three elements are very much essential in supporting your immune system so that your body is in a position to battle cancer. A balanced diet on plant based foods is also vital in lowering the risk of cancer; these foods contain rich nutrients that fight against cancer cells thus preventing their multiplication in the body. It is therefore advisable to consume whole foods for a healthier life.