Most people strive to have healthy, glowing, young looking skin. One way to achieve this is to eat the proper foods. There is an old saying, “You are what you eat”. This is actually true. The healthier you eat, the healthier you will be. There are certain superfoods that you can eat that will keep your skin looking young and beautiful.


Blueberries often do not get the credit that they deserve when it comes to keeping your skin healthy. What most people do not know, is that blueberries were ranked number one in antioxidants by the U.S. Department of Agriculture, when compared with 40 other fruits and vegetables. These antioxidants protect your skin from premature aging.

Wild Salmon

The nutrients in wild salmon are much different than those in farm fed salmon. Wild salmon is rich in omega-3 fatty acids. These fatty acids will keep your skin supple and moisturized. It also contains minerals called selenium. This is a mineral which protects your skin from sun exposure. The vitamin D in the salmon also keeps your teeth and bones strong and healthy.


This vegetable is rich in antioxidants, which keeps your skin looking beautiful and young. It is also a good source of vitamins B, C, and E. The potassium, calcium, iron, magnesium, and omega-3 fatty acids in spinach will give your skin a wonderful glow.


Not everyone has a taste for oysters; however, you could try to make them an acquired taste. Oysters are an excellent source of zinc, which aids in skin repair and renewal. They also keep your hair, eyes, and nails healthy.


Tomatoes are rich in an antioxidant called lycopene. This antioxidant prevents premature aging. The best part about tomatoes is that they are very easily absorbed by your body, making them a quick and simple way to keep your skin looking young.


Walnuts are a great way to keep your skin looking smooth. They are rich in vitamin E and omega-3 fatty acids. The best thing about walnuts is that you do not need to eat them by the bagful. Just a handful or two a day will really make a difference in your skin’s appearance.


The kiwi can keep your skin firm and prevent wrinkles. It is also great for your bones and teeth. The bonus is that it also protects you from developing heart disease and cancer. The kiwi is a superfood that will benefit your body and overall health.

Dark Chocolate

You may never have expected chocolate to be a superfood. However, it has serious benefits when it comes to the skin. Dark chocolate can keep your skin hydrated, while it protects your skin from sun damage. Many people avoid chocolate because they believe that it causes acne. This is not true. There is no scientific proof that chocolate and acne are linked.

Eating the proper foods can be very beneficial to your skin. By adding one of more of these superfoods to your diet everyday, you may very well reap the benefits of wrinkle free, gorgeous, glowing skin.