Hypertension, better known as high blood pressure, is not a joke. When you have this condition, your risk of having a heart stroke or heart attack are increased significantly, both of which are life-threatening consequences. The Center for Disease Control estimates that 75 million Americans have hypertension. This is at least one-third of the American population. To be honest, some Americans are obviously not taking this condition seriously. If you are one of those Americans that suffer from high blood pressure, below are some foods that can help you keep your blood pressure under control.

1. Leafy Greens

Some people will complain about eating this kind of food, but leafy greens can be life changers. The following are some great leafy greens to add to your diet:

• Arugula
• turnip greens
• spinach
• beet greens
• romaine lettuce
• kale
• collard greens
• Swiss chard

To make the leafy greens more enjoyable to eat, you can mix them in with some fruits and nut milk to make a great smoothie. Mixing fruits in with the leafy greens will make the smoothie taste like the fruits you add versus tasting like the leafy greens.

2. Berries

Berries contain organic compounds called flavonoids, which are the reason that berries are so effective in the fight against high blood pressure. Berries should be easy to add to your diet. Though berries are best in their natural form, you can get berries into your diet in other ways. Many sherbets and yogurts contain berries. You can put them on your cereal too. They are also a great addition to the smoothies you can make with the leafy greens.

3. Bananas
Bananas are full of the mineral potassium. Potassium is important in helping to manage high blood pressure because it lessens the effects of sodium.

4. Dark Chocolate
Studies show that dark chocolate is very effective in lowering blood pressure. You could mix the dark chocolate with yogurts and berries. This particular food would seem to be one of the most enjoyable ways to lower your blood pressure.

These are just a few of the great fresh and whole foods that can help to manage high blood pressure. Also, an important point to consider is that avoiding processed foods and sugary foods will significantly help as well. In summation, fresh whole foods will help you achieve a potentially longer and healthier life.