For those who try to lose weight by dieting, depriving the body of calories and nutrition can not only be difficult, but dangerous. Enter the “Superfood”. Superfoods are nutritional heavy-hitters that build bones, boost the immune system and kick-start the metabolism. You can eat your fill and still lose weight! Below we have listed some of the best superfoods and their benefits:

Black Beans

Black beans are crammed with protein required to fuel the body for exercise. There are no extra saturated fats and they are easy on the intestines and colon.

Oats

Oats are full of fiber, which is important for expelling toxins from the body and keeping a person regular in the bathroom. It is also a low calorie carbohydrate that the body needs for energy.

Avocados

When trying to lose weight, fat is not actually the enemy. Fat is essential for a healthy brain and body. Avocados are full of the good fat that actually fights hunger and cravings.

Salmon

Salmon is an ultra-lean source of protein and the good fats. Protein is required for every process the body undertakes, and the Omega 3’s in salmon’s fat boost heart health for a top-notch ticker.

Blueberries

Blueberries are chock full of anti-oxidants, which helps rid the body of toxins and fights signs and symptoms of aging. They are also packed with fiber and a low-calorie sweet treat for anyone trying to slim down.

Broccoli

Broccoli is a super low calorie vegetable with a lot of fiber and the power to fight off cancer. It is helpful in both raw and cooked forms, making it a versatile little ingredient.

Brown Rice

Brown rice is a good carb that provides tons of energy while also helping a person feel much fuller and less prone to snacking or overeating.

Pears

Pears are a sweet treat that have tons of fiber in the skin. It’s a perfect little desert option when trying to slim down.

Wine

Wine contains Resveratrol, which is known to stop fat storage and fight signs of aging. Wine is also reported to be good for the heart, but please enjoy in moderation.

Grapefruit

Eating a grapefruit at breakfast can lower insulin, a fat storage hormone, and is a great antioxidant in its own right. It’s also filling and low calorie!

Countless studies have concluded that eating healthy and regular exercise is the key to weight loss and successful management of weight. So stock up your pantry with the healthy snacks!