Obesity

Lifestyle Changes That Will Help You Lose Weight

Lifestyle Changes That Will Help You Lose Weight

Weight loss; millions struggle every day to shed those unwanted pounds but many end up failing miserably. The reason being is that fad diets have become a more and more popular trend and when you yo-yo your diet around, the weight will come piling back on. Instead of depriving yourself with a low calorie diet or drinking maple syrup flavored water for a month think about a lifestyle change instead. You don’t have to deny yourself the foods you want. You just have to make a few lifestyle changes and you will soon start to see the pounds melting away.

DRINK WATER

You probably already know this one but its true! Drinking an appropriate amount of water can be extremely beneficial for a number of reasons. If your body is dehydrated then it automatically starts to hold on to much of the water you consume. When you finally start drinking the right amount of water, your body will flush the rest that is doesn’t need out of your system. You might not even realize how much water weight you are carrying around until it’s finally gone. On another positive note, water will also flush the toxins out of your system as well.

WALKING

It’s important to start getting some daily exercise into your routine. Many exercises can seem daunting and overwhelming but one of the best and easiest things to do is walk. Start off at a normal pace and aim for a 15-30 minute walk. After your body starts to get used to this and you’ve shed some of those pounds it’s time to increase your pace and add a few minutes more. You’ll be surprised at how much weight you will start to use.

VEGETABLES

It’s always important to make sure you are eating enough veggies. Why?, Because they’re good for you and delicious making them a great snack when you’re hungry. The best part is that you can eat plenty of them and not have to think twice about it.

PORTION CONTROL

You don’t have to deny or deprive yourself of any food that you may be craving. Avoiding your cravings for long periods of time can lead to giving in and binge eating. You just have to remember one thing, portion control. Portion control is an important key in achieving and maintaining a better body. If you want to eat ice cream then you should! If you normally eat two scoops then only give yourself one.

Understand The Myths Of Dieting Before Making A Change

Understand The Myths Of Dieting Before Making A Change

The decision to begin a diet is a choice that indicates a desired positive change. It’s a choice that shows a person is willing to alter aspects of their lifestyle in order to work toward being who they truly want to be. There are extremely common misconceptions about dieting that can eventually lead a person to give up on their goals.

Loose Definitions of the Word “Diet”

Most people think of a change in eating habits as “a diet.” This implies that the change is a one time activity like climbing a mountain, or graduating a class. The truth is, it’s a quest for a new way to live. It is better for people who are making radical changes and adopting a plan to think of a diet in more permanent ways. It can be thought of as new nutrition, a regimen, or even a behavioral eating alteration. Individuals will be more likely to follow a personal nutrition plan for much longer than a simple diet.

Magic Pills Do Not Exist

The desire to lose weight, become more fit, and improve self-image is so strong that some people believe in products claiming to burn fat and produce results beyond normal physiology. Most products and weight cures that promise unbelievable results in a few days or weeks, are in fact, gimmicks. They are money-making ventures preying upon a consumer’s desire to change. Solid education about nutrition and the body creates the proper view of how good diets should work.

Lasting Change Never Happens Quickly

It takes a long time to put on weight. It can take an even longer time to take that weight off. Proper nutrition dieting ensures that a body will relearn how to regulate its composition. Super quick weight loss from radical diets is usually due to water loss, or system flushing. Fat-specific dieting takes varying periods of time for each person, and slow dieting will likely produce permanent results.

Diets Alone Cannot Radically Change Bodies

There is a universe of evidence that proves diets alone are not the most effective way to lose weight. While a new eating regimen does reteach the body and educates the person about how fat loss works, exercise is needed to support the effort. Even if the daily increase in physical activity is extremely low, it will induce the body to respond more to dietary changes. An added benefit is that building lean tissue through exercise will speed overall caloric expenditure.

Dieting Without Support is Not Effective

There are few ways more certain to sabotage a diet than starting one alone. The will to change behaviors is always easier with at least one other person who is focusing on the same goals. If there is no one to partner with, be sure to explain to family and friends why a diet is being adopted, and outline the eating habits that are going to change.

Dieters must learn to recognize the misconceptions about dieting to avoid disappointment, unrealistic expectations, and spending way too much energy and money on things that never work. That being stated, dedication and nutritional education will help a person reach their personal health goals.

The 10 Master Superfoods For Weight Loss

The 10 Master Superfoods For Weight Loss

For those who try to lose weight by dieting, depriving the body of calories and nutrition can not only be difficult, but dangerous. Enter the “Superfood”. Superfoods are nutritional heavy-hitters that build bones, boost the immune system and kick-start the metabolism. You can eat your fill and still lose weight! Below we have listed some of the best superfoods and their benefits:

Black Beans

Black beans are crammed with protein required to fuel the body for exercise. There are no extra saturated fats and they are easy on the intestines and colon.

Oats

Oats are full of fiber, which is important for expelling toxins from the body and keeping a person regular in the bathroom. It is also a low calorie carbohydrate that the body needs for energy.

Avocados

When trying to lose weight, fat is not actually the enemy. Fat is essential for a healthy brain and body. Avocados are full of the good fat that actually fights hunger and cravings.

Salmon

Salmon is an ultra-lean source of protein and the good fats. Protein is required for every process the body undertakes, and the Omega 3’s in salmon’s fat boost heart health for a top-notch ticker.

Blueberries

Blueberries are chock full of anti-oxidants, which helps rid the body of toxins and fights signs and symptoms of aging. They are also packed with fiber and a low-calorie sweet treat for anyone trying to slim down.

Broccoli

Broccoli is a super low calorie vegetable with a lot of fiber and the power to fight off cancer. It is helpful in both raw and cooked forms, making it a versatile little ingredient.

Brown Rice

Brown rice is a good carb that provides tons of energy while also helping a person feel much fuller and less prone to snacking or overeating.

Pears

Pears are a sweet treat that have tons of fiber in the skin. It’s a perfect little desert option when trying to slim down.

Wine

Wine contains Resveratrol, which is known to stop fat storage and fight signs of aging. Wine is also reported to be good for the heart, but please enjoy in moderation.

Grapefruit

Eating a grapefruit at breakfast can lower insulin, a fat storage hormone, and is a great antioxidant in its own right. It’s also filling and low calorie!

Countless studies have concluded that eating healthy and regular exercise is the key to weight loss and successful management of weight. So stock up your pantry with the healthy snacks!

Five Fat-Trimming Teas To Try

Five Fat-Trimming Teas To Try

Nobody will tell you that drinking tea alone is enough to maintain the perfect body, but few will argue that certain teas have the power to assist an otherwise healthy lifestyle. These five teas are especially powerful in helping you trim up, or stay fit if you already have the body you like. Cycling between a few teas is also advised, whereas drinking a single tea too often can lead to an unbalanced human biome. You want to always cycle foods, beverages, and experiences to maintain a balanced health.

1. Rose tea- It not only sounds romantic, it’s healthy for weight-loss. Caffeine-free and mild in taste, rose tea is thought to be a potentially better antioxidant than green tea which is great for those trying to shed pounds.

2. Yerba Mate- Thought to curb appetite and also contain chemicals able to burn fat cells, this tea is a popular choice among those trying to lose weight.

3. White tea- A big tea among the weight-loss crowd, the white tea is powerful in its ability to prevent fat cells from becoming stored in the body.(source: http://www.ncbi.nlm.nih.gov/pubmed/19409077) It also has wonderful stress-fighting properties as well.

4. Hibiscus tea- Fun to say and great for fighting fat, the hibiscus plant shares the property of the white tea of preventing fat cells from binding. It also contains something called flavonoids which are also instrumental in maintaining a healthy body weight.

5. Bilberry tea- This tea is great to have in your mix of fat-fighting teas due to its ability to curb cravings for sugar. Unfortunately, the reality of sugar’s effect on weight and health is all too real to ignore. Moderation is the best weapon available at the moment and Bilberry tea helps in that effort.

Tea is also another great alternative to coffee. There are definitely positive health benefits to having coffee periodically but tea makes a great opportunity for a break in that routine. If you choose one of the teas mentioned above, you’ll not only get a break from the potentially jittery feeling of coffee but you’ll get a chance to add healthy nutrients to your body, detoxify impurities and point yourself back in the correct direction towards good health. The teas mentioned in this article give you a great place to start but further study on teas will bring to light many other types of tea with a wide array of medicinal properties. Who knew that it was so exciting and fascinating to drink your medicine?

Today’s Fad Diet Trends

Today’s Fad Diet Trends

Over the years, fad diets comprised of non-meat, liquids and fasting have emerged, promising great results within a short time. In most cases, these fad diets all have one similarity, they promise quick and rapid weight loss, with very high restrictions on the types of foods and the amounts recommended daily. No matter what age, these restrictive diets can be dangerous. Recent rankings defined fad diets less nutritious for health reasons and less responsive for long term weight loss.

Paleo Diet

The Paleo Diet is one of the most recent to emerge based on the idea that good diets include meat, green leafy plants and fruits in their natural state. It eliminates processed foods, which may make finding these food sources difficult. The diet is very restrictive and can be confusing to some. The recommendations are sometimes very high in saturated fats, and there’s also the fact that we have evolved somewhat since the Paleo age.

Dukan Diet

The Dukan Diet is another low carb diet, offering a support regime for weight loss. The difficulties are the rules, and the banning of food groups, particularly grains and fruit. For the short term like the other fad diets, it works, as a long term to maintain the weight loss, it’s questionable.

Raw Food Diet

The Raw Food Diet is a vegetarian diet with restrictions for dairy products, meat, and temperatures for cooking foods because the heat breaks down the nutrients. Weight loss does happen, if the diet restrictions are maintained, but there are similar vegetarian diets that accomplish weight loss without restrictions.

Atkins

The Atkins diet has been around for a while, as one of most popular low-carb diets, especially for those looking for quick and rapid weight loss. The concept is to limit the amount of carbohydrates forcing the body to use its own fat for fuel leading to weight loss. Weight can be affect because the body’s fuel is sugar causing a high energy when sugar is available and tiredness when sugar is low. Natural reaction for the body is to store sugar when levels are low preventing weight loss.

Fast Diet

The Fast Diet requires 5 days of normal eating without restrictions and 2 days of fasting with a limited amount of eating. There is a scheduled time frame for eating, which forces the body to fast through the day and replenish in the evening. The goal is to lose body fat quickly, with calorie restriction, eating only proteins and vegetables along with fasting. Although the weight disappears, there are health concerns for some related to intermitted fasting.