immune system

Fight Cancer With A Whole Foods Diet

Fight Cancer With A Whole Foods Diet

Do you have a history of cancer within your family lineage, or are you battling the disease as an individual? In the battle against cancer, it is important to consider lifestyle factors which include the type of diet you consume; this plays a great role in assisting you to fight off attacks from cancer. It is evident that some food types tend to increase the risk of cancer in your body, while others support and strengthen your body as well as your immune system. By making a decision and choice to consume whole foods you are assured of protection and ability to fight against cancer and other life debilitating diseases.

The scientific link between whole foods and fighting Cancer

In most instances it is difficult to prevent certain health issues. However, you should understand that you have control over your health, and your choices determine how healthy or unhealthy you will be. According to research, cancer related deaths are majorly caused by lifestyle choices, such as consumption of an unhealthy diet. Looking at your overall eating habits is essential; this is one of the best starting points to prevent cancer. It is vital to check what you eat and what you do not because this contributes to your overall health including cancer risk.

Whole foods are unrefined and unprocessed, thus consuming them lowers your risk of cancer. It is evident today that daily intake of processed meat tends to increase chances of developing colorectal cancer, whereas taking soy foods such as edamame reduces breast cancer risk. Additionally, high intake of organic vegetables and fruits also play a great role in reducing cancer risks. Eating a healthy diet will enable you to boost your health, both physical and mental. It has also been noted that consumption of GMO’s (Genetically Modified Organisms) increases the chances of getting certain types of cancer. Even though the link between whole foods diet and cancer is a bit complex it is important to consider these types of foods to ensure healthy living.

Why Consume Whole Foods?

Focusing on the consumption of organic vegetables and fruits is very crucial in the prevention of cancer. This is because they have more nutrients that fight cancer, more fiber as well as less unhealthy fat. These three elements are very much essential in supporting your immune system so that your body is in a position to battle cancer. A balanced diet on plant based foods is also vital in lowering the risk of cancer; these foods contain rich nutrients that fight against cancer cells thus preventing their multiplication in the body. It is therefore advisable to consume whole foods for a healthier life.

Spirulina Health and Nutritional Benefits

Spirulina Health and Nutritional Benefits

Spirulina, a common edible super food, has gained worldwide attention since proving to be one the most potent nutrients available. Not only do these all-natural freshwater algae encourage an enhanced immune system, but studies show that the protein is especially effective for cellular detoxification.

A study, published in the American Journal of Physiology, found that Spirulina derivatives, commonly known as phycocyanins, have antioxidant, anti-inflammatory, and radical scavenging properties, and offer a therapeutic approach to several diseases. It is easily digestible and contains an amazing variety of more than 100 nutrients: proteins, amino acids (contains all 8 essential), vitamins (Vitamins A, B, C, D, E, F and K), minerals (Iodine, Potassium, Magnesium, Iron, Phosphorus and Sulphur), essential fatty acids, proteins, nucleic acids (DNA and RNA), chlorophyll and a wide range of phytochemicals.

Proven Health & Nutritional Benefits

Research dating back to the 1980s indicate Spirulina produces excellent results when used as a dietary supplement in patients with intestinal or kidney disease, diabetes, allergies, acne, cardiovascular disease, cancer, and several other immune diseases. With a high content of nutrients, especially iron, scientists have found that Spirulina is one of the most advantageous, natural sources that are easily assimilated by the body.

• Nourishes and protects the liver and kidneys

• There is no food, with the high number of nutrients like Spirulina

• It has 10 times more beta-carotene than carrots

• It’s the only food, other than breast milk, which contains the highest amount of gamma linoleic acid

• Helps regulate sugar levels in the body, and helps reduce cholesterol levels

• Especially suitable for women during menstrual cycle for its high iron content

• Has an antiviral function that offers protection against several pathogenic viruses, which has been attributed, in part, to its sulfo-glyco lipids content

Individuals whom suffer from anemia, or an age-related weakening of the immune system, can benefit from regular intake of Spirulina as a natural food supplement, however, the natural substance is safe for all ages.

Recommended Dosage

Toxins, chemicals and pollutants are for most people now commonplace and Spirulina dosage really depends upon the level of internal detoxification needed. To detoxify the body of heavy metals, Spirulina can be taken in high doses, starting with 20 to 30 grams per day. Over time, as the healing and regeneration processes occurs, this dose is gradually decreased. After a completed detoxification, the dose should be slowly reduced to 3 to 6 grams per day.

The key conclusion of several scientific studies is that a healthy diet that includes Spirulina can diminish, or even prevent many diseases, and is equally beneficial for children and adults.

The 10 Master Superfoods For Weight Loss

The 10 Master Superfoods For Weight Loss

For those who try to lose weight by dieting, depriving the body of calories and nutrition can not only be difficult, but dangerous. Enter the “Superfood”. Superfoods are nutritional heavy-hitters that build bones, boost the immune system and kick-start the metabolism. You can eat your fill and still lose weight! Below we have listed some of the best superfoods and their benefits:

Black Beans

Black beans are crammed with protein required to fuel the body for exercise. There are no extra saturated fats and they are easy on the intestines and colon.

Oats

Oats are full of fiber, which is important for expelling toxins from the body and keeping a person regular in the bathroom. It is also a low calorie carbohydrate that the body needs for energy.

Avocados

When trying to lose weight, fat is not actually the enemy. Fat is essential for a healthy brain and body. Avocados are full of the good fat that actually fights hunger and cravings.

Salmon

Salmon is an ultra-lean source of protein and the good fats. Protein is required for every process the body undertakes, and the Omega 3’s in salmon’s fat boost heart health for a top-notch ticker.

Blueberries

Blueberries are chock full of anti-oxidants, which helps rid the body of toxins and fights signs and symptoms of aging. They are also packed with fiber and a low-calorie sweet treat for anyone trying to slim down.

Broccoli

Broccoli is a super low calorie vegetable with a lot of fiber and the power to fight off cancer. It is helpful in both raw and cooked forms, making it a versatile little ingredient.

Brown Rice

Brown rice is a good carb that provides tons of energy while also helping a person feel much fuller and less prone to snacking or overeating.

Pears

Pears are a sweet treat that have tons of fiber in the skin. It’s a perfect little desert option when trying to slim down.

Wine

Wine contains Resveratrol, which is known to stop fat storage and fight signs of aging. Wine is also reported to be good for the heart, but please enjoy in moderation.

Grapefruit

Eating a grapefruit at breakfast can lower insulin, a fat storage hormone, and is a great antioxidant in its own right. It’s also filling and low calorie!

Countless studies have concluded that eating healthy and regular exercise is the key to weight loss and successful management of weight. So stock up your pantry with the healthy snacks!