blood sugar

New Year, New You, New Diet, New Budget

New Year, New You, New Diet, New Budget

We are only a few months into 2016 and some of you have already abandoned that “new year, new you” persona. Some of you might still be plugging away, but might not be seeing the results you were hoping for by now. While getting in the gym or just working out in general is the hardest thing to work into your routine, what truly derails someone off track is food. There is no amount of push-ups you can do if you all you do is go home and eat the same things. Now while there are many diets out there with their advocates, we’ll be talking about the low carb diet.

1..2..3..EAT!!!

The basics of the low carb diet are as such:

Eat meat, fish, eggs, vegetables that grow above ground, and natural fats like butter

Stay away from sugar, starchy foods (bread, pasta, potatoes), and processed foods

Eating a low carb diet helps stabilize your blood sugar levels. Lower blood sugar levels lead to a drop in the fat storing hormone insulin, which leads to an increase in fat burning and a more satisfied feeling.

Uh-huh…What’s it Cost?

Let’s face it. Groceries are already expensive. Going organic or “all natural” only seem to increase the price further. No need to worry though, with some preparation and savvy shopping techniques, you can lighten the blow to your wallet. Two things you can do right now are:

• Shopping List/Coupons

• Portion Control

Before you go to the store on payday or whatever day you do your “major” shopping, make a list of what you need. After researching the low carb diet, find some recipes you like or want to try. Write down the ingredients, then see which ones you already have on hand.

Also, be on the lookout for coupons, deals and even in store promotions that will keep more money in your pocket. Buy some things in bulk for it’ll last longer. When you get these items home, plan your meals out. Including your snacks. Go as far as preparing them as well. True you can eat your fill with the low carb diet, but if you’re also looking to save money, it would be smart to plan out your meals. If your living arrangements include a backyard, think about growing your own vegetables.

The new year isn’t in full swing just yet. There’s still time to get back on track or increase your momentum.

5 Foods That Can Help Flatten Your Belly

5 Foods That Can Help Flatten Your Belly

Belly fat can be difficult to get rid of. If you need assistance losing unwanted belly fat, then consider the foods below. These foods can help your midsection to look slimmer over time.

Eggs

Egg is a food that is packed with a number of nutrients that can help you to achieve a flat belly. One of these nutrients is the vitamin B12. B12 can help you to break down the fat cells in your stomach. In addition to B12 eggs also contain choline. Choline has been linked to increasing a person’s metabolism. Also, according to reports, this nutrient packed food can help to prevent you from making poor food choices in between meals throughout the day. Research has revealed that by consuming eggs for breakfast, your chances of overeating throughout the day will be decreased.

Olive Oil

Another food that can help you to slim down your mid-section is olive oil. This monounsaturated fat has been linked to burning fat. Also, with the help of olive oil one’s blood sugar levels can be controlled and regulated. Controlling blood sugar levels helps to reduce the amount of fat that is stored in the midsection and it reduces a person’s feeling of hunger.

Bananas

Consuming bananas are a great way to battle belly fat because they act as a natural diuretic. This means that when you eat bananas the potassium within the fruit help to remove excess water and sodium within the body. Bananas are also a good source of fiber, so consuming them can help you to stay regular which helps to prevent constipation. Constipation can contribute to you having an unwanted bulge in your belly area.

Asparagus

Asparagus is food that gets overlooked a lot especially by individuals that want to lose belly fat. This vegetable can reduce your belly fat because it offers anti-bloating effects. Anti-bloating effects help to reduce the amount of gas in your stomach as well as help to balance your digestive system. Less gas in your digestive system means that your stomach will not be inflated, which can give the appearance of you having a big belly.

Cucumbers

Like asparagus, consuming cucumbers can have an anti-bloating affect. This can lead to your mid-section shrinking, especially if you have excessive gas in your digestive system. In addition to reducing gas, these low calories foods are loaded with water and are a great way to manage your weight and stay hydrated.