Diet Reviews

The Raw Food Diet: Do’s, Don’ts and Recipes

The Raw Food Diet: Do’s, Don’ts and Recipes

The raw food diet focuses on consuming unprocessed, plant-based, preferably organic, raw foods, with a minimum of 75 percent of the diet consisting of uncooked food. Many people who live on the raw food diet are also vegans, who consume no animal product whatsoever, including eggs and dairy. However, some who are not vegans will include raw animal products, meaning meat, milk and eggs.

Here are the main foods that can be eaten on the raw food diet:

• Beans
• Coconut milk
• Dried fruits
• Fresh fruits and vegetables
• Freshly made juices
• Grains
• Legumes
• Nuts and seeds
• Purified water (not tap)
• Seaweeds
• Other natural foods which have not been cooked or processed

The following foods may also be included in a non-vegan raw food diet:

• Raw eggs
• Raw meat
• Raw fish, including sushi and sashimi
• Unpasteurized dairy products

Benefits of the Raw Food Diet

The premise of the raw food diet is cooking foods kills the natural life-giving enzymes present in raw food. Foods may be chopped, blended and dehydrated, provided the temperature never exceeds 116 degrees Fahrenheit.

According to Vanderbilt University, nature has provided foods the perfect mix of the needed enzymes to allow the foods to be fully digested, and that cooking alters or destroys or these enzymes as well as the essential vitamins and minerals contained in raw foods.

Consuming mainly unprocessed and uncooked foods will allow significant weight loss and increase the body’s ability to fight diseases and even prevent chronic illness. In addition to weight loss, the health benefits of the raw food diet include increased energy, improved digestion, clearer skin and a decreased risk of cardiovascular disease, cancer, diabetes and stroke.

Here are two simple raw food diet recipes:

Collard Green Wraps: Serves five

Wraps
Collard Greens

Filling
3/4 cup hazel nuts
3/4 cup sunflower seeds
3/4 cup almonds
1 stick celery
3/4 cup of water
1 tablespoon olive oil
2 tablespoons fresh lemon juice
Salt to taste

Soak the nuts and seed for 30 minutes and process the filling in a food processor, spoon onto collard greens, wrap and tie with an onion ring and garnish with chopped tomatoes.

Stuffed Mushrooms: Serves six

18 large button mushrooms

Stuffing
1 cup walnuts
2 cups basil
1/2 cup pine nuts
1/2 cup olive oil
2 cloves garlic
Salt to taste

Wash and stem mushrooms and lay caps bottom-side up in food dehydrator. Dehydrate at 100 degrees Fahrenheit until soft. Mix stuffing in food processor and spoon onto mushrooms.

The Top Diets Of 2015

The Top Diets Of 2015

There are many diets out today for weight loss. There are so many that it can be difficult to figure out which ones work. Below are the top diets that have been used by many people, including celebrities, in 2015.

The 5:2 Diet

The 5:2 diet consists of consuming any quantity of calories five days, and reducing your caloric intake to 500-600 on the two remaining days. Celebrities such as Miranda Kerr and Phillip Schofield have used this diet for weight loss. There are no specific foods you need to consume on the 5:2 diet. You’re free to eat whatever you choose as long as you stick to 500-600 calories on fasting days.

Paleo Diet

The Paleo diet, also recognized as the caveman diet, has been used by celebrities Miley Cyrus and Mathew McConaughey. This diet consists of eating foods that are based on what human’s ancient ancestors likely ate. Common foods consumed in this diet include nuts, veggies, fruit, herbs and spices, and fish. Processed foods, sugar, and dairy products are not allowed on this diet.

Alkaline Diet

The Alkaline diet is established based off the theory that sugar, alcohol, and processed foods throw off the body’s pH balance, making it acidic. This diet requires eating foods such as fruits, veggies, and whole grains that make the body more alkaline by reducing acidity and rebalancing pH levels. Gwyneth Paltrow is a fan of this diet.

Vegan Diet

The Vegan diet consists of eliminating all meat, fish, and poultry. Only vegetarian foods are allowed. Beyonce has lost more than ten quid on the Vegan diet.

Dukan Diet

The Dukan diet consists of eating low-carb, high-protein foods. There are four phases in the diet called the “Attack” phase, “Cruise” phase, “consolidation” phase, and the “Stabilization” phase. Each phase incorporates different foods. The diet doesn’t require calorie counting, making it a favorite for people that want to lose weight without tracking every bite. Kate Middleton and Penelope Cruze have used the Dukan diet to successfully lose weight.

Mediterranean Diet

The Mediterranean diet is inspired by the dietary patterns of Italy, Spaniards, and the Greeks. This diet consists of consuming low amounts of dairy and meat products, and eating high amounts of olive oil, legumes, fruits, vegetables, whole grains, and unrefined foods. The Mediterranean diet has been used by Rachel Ray, and is popular due to its health benefits for the heart.

South Beach Diet

Sarah Jessica Parker is a famous user of the South Beach diet. This diet is similar to the Dukan diet in regards to having phases, eating foods lower in carbs, and higher in protein. Food high in fiber, lean protein, and whole grains are a component of this diet.