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Gluten-Free and Dairy-Free Holiday Recipes

Gluten-Free and Dairy-Free Holiday Recipes

Eating a healthy diet can do a number of wonders for an individual’s health. The effects of gluten and dairy are both inflammatory agents, and that’s presuming that you aren’t even specifically sensitive to either ingredient. Most of our readers are sensitive or even allergic to these ingredients which is why the holiday season can be even more difficult for those dealing with severe dietary restrictions.

These two recipes will allow any gluten and dairy-free diet follower to enjoy a taste of pleasure without any of the guilt or ill-feelings afterwards.

Acorn & Squash Soufflé


1 large acorn squash, preferably organic.
4 eggs, separated, seek free-range, grass fed.
1 ½ tsp. cinnamon
2 tsp. coconut oil
1 tsp. stevia or monk fruit sweetener


1. Set your oven to preheat for 350 degrees.
2. Cut the acorn squash into small to medium-sized cubes and then steam pieces. Simmer until texture becomes soft.
3. Cool off the squash, then remove the skins. Yield from a full-sized squash should be 3-4 cups of packed material.
4. Blend the squash into a more whipped and soft consistency while adding 2 egg yolks only. Follow this by adding cinnamon, sweetener and coconut oil. Add more or less sugar/sweetener according to your taste.
5. Coat inside of soufflé dish with coconut oil.
6. Whip egg whites in separate bowl and then fold the squash mixture into the egg whites gently, being sure not to deflate the egg whites.
7. Pour entire mixture slowly and carefully into your soufflé dish.
8. Bake 20-30 mins until done. Allow to cool for 2 minutes before cutting and serving.

Candied Oranges


6 thick-skinned Valencia or navel oranges
4 1/2 cups sugar, plus extra for rolling (Don’t try adapting this one for sugar substitutes!)
1 1/2 cups water


1. Remove the peel from an orange as carefully as possible. The orange itself can be eaten on its own or saved for another recipe.
2. Cut the peel into strips 1/4-inch wide.
3. Put the peel strips in a large saucepan with cold water and bring to a boil. Once boiling, drain off water.
4. Repeat 1 or 2 more times depending up how strong you want the flavor of the orange peels to be.
5. Remove the orange peels from the pan.
6. Whisk the sugar with 1 1/2 cups water. Bring sugar-water solution to a simmer and cook for 8 to 9 minutes.
7. Add the peels and simmer gently, reducing heat to retain a simmer.
8. Cook until the peels become translucent, or for about 45 min. DO NOT STIR! Doing so can introduce sugar crystals into the syrup. Rather, swirl the pan around to move the peels.
9. Drain the peels. Roll them in sugar and dry on a rack, for 4 to 5 hours. Return the prepared peels to a sugar bath for storage.

The Raw Food Diet: Do’s, Don’ts and Recipes

The Raw Food Diet: Do’s, Don’ts and Recipes

The raw food diet focuses on consuming unprocessed, plant-based, preferably organic, raw foods, with a minimum of 75 percent of the diet consisting of uncooked food. Many people who live on the raw food diet are also vegans, who consume no animal product whatsoever, including eggs and dairy. However, some who are not vegans will include raw animal products, meaning meat, milk and eggs.

Here are the main foods that can be eaten on the raw food diet:

• Beans
• Coconut milk
• Dried fruits
• Fresh fruits and vegetables
• Freshly made juices
• Grains
• Legumes
• Nuts and seeds
• Purified water (not tap)
• Seaweeds
• Other natural foods which have not been cooked or processed

The following foods may also be included in a non-vegan raw food diet:

• Raw eggs
• Raw meat
• Raw fish, including sushi and sashimi
• Unpasteurized dairy products

Benefits of the Raw Food Diet

The premise of the raw food diet is cooking foods kills the natural life-giving enzymes present in raw food. Foods may be chopped, blended and dehydrated, provided the temperature never exceeds 116 degrees Fahrenheit.

According to Vanderbilt University, nature has provided foods the perfect mix of the needed enzymes to allow the foods to be fully digested, and that cooking alters or destroys or these enzymes as well as the essential vitamins and minerals contained in raw foods.

Consuming mainly unprocessed and uncooked foods will allow significant weight loss and increase the body’s ability to fight diseases and even prevent chronic illness. In addition to weight loss, the health benefits of the raw food diet include increased energy, improved digestion, clearer skin and a decreased risk of cardiovascular disease, cancer, diabetes and stroke.

Here are two simple raw food diet recipes:

Collard Green Wraps: Serves five

Collard Greens

3/4 cup hazel nuts
3/4 cup sunflower seeds
3/4 cup almonds
1 stick celery
3/4 cup of water
1 tablespoon olive oil
2 tablespoons fresh lemon juice
Salt to taste

Soak the nuts and seed for 30 minutes and process the filling in a food processor, spoon onto collard greens, wrap and tie with an onion ring and garnish with chopped tomatoes.

Stuffed Mushrooms: Serves six

18 large button mushrooms

1 cup walnuts
2 cups basil
1/2 cup pine nuts
1/2 cup olive oil
2 cloves garlic
Salt to taste

Wash and stem mushrooms and lay caps bottom-side up in food dehydrator. Dehydrate at 100 degrees Fahrenheit until soft. Mix stuffing in food processor and spoon onto mushrooms.

Cleanse and Detox: The Dos and The Don’ts

Cleanse and Detox: The Dos and The Don’ts

If you hop on Pinterest and search for anything diet related. Chances are you are going to come across pins for detoxing. From this perspective, it seems like everyone who is anyone is trying a detox, and it appears to be working for them. But before you dive into a detox cleanse you have to figure out what works for you and what doesn’t. There are many dangers to this trend if done incorrectly. Here are some top six dos and don’ts to help you along the journey into detox.

1. Do choose a Detox that fits you and your lifestyle. There are so many out there that it’s hard to decide what will and won’t work. Having a plan is important and knowing what your body needs will help you along the way to success.

2. Don’t follow what others are doing. Repeating some of number one but this is very important. Don’t follow what Susie next door is doing because what works for her may not work for you. Lately, this has become a very trendy diet so listen to your body and do what works best for you.

3. Do Hydrate! If there’s any advice out there about detoxing it is to hydrate. H2O is your best friend and will help your body cleanse all those nasty toxins. Your body will thank you.

4. Don’t eat hard to digest foods. When doing a detox you have to remember that your body needs to cleanse out your gut, liver, kidneys, etc. Consuming hard to digest foods will cause more harm than good. It is also suggested to stay away from gluten, dairy, and processed foods.

5. Do have a recovery plan. When your detox is done, you will want to inhale the foods you’ve missed the most. The point of a detox is to eliminate what certain foods have done to your body. So putting the same things back into your gut is probably not the best choice. Make a plan on how to slowly reintroduce foods back into your system before you even start the detox, so you are prepared.

6. Don’t panic on how your body reacts. You may experience headaches, dizziness, and fatigue. It’s all normal during this time. Your body is reacting as it should. Sometimes things need to be awful before they improve. Just remember your body is ridding itself of all the toxins and the negative feelings will go away soon.

Detox diets can work if you follow the correct steps and keep things safe. Always consult your doctor before jumping into any new diet regime.

Raw Foods Diet For Dogs

Raw Foods Diet For Dogs

A raw foods diet for dogs is exactly how it sounds; a raw foods diet is simply feeding your dog raw meats, bones, and organs like dogs have eaten before they became domesticated. Dogs and wolves used to eat raw meats, bones, and organs of the animals they killed (wolves still do), so it is completely natural for dogs to eat raw meats, bones, and organs. The sole purpose of a raw foods diet for dogs is to feed your dog bones, raw meat, and organs of an animal to provide dogs with the natural diet commonly consumed by wolves and dogs (before domestication). The natural diet of a dog is proven to be more nutritional by far than processed dog foods. The proven health benefits that come with feeding dogs raw food diets is a healthier weight and weight management, improvement of digestion, healthier and firmer stools, and reducing allergies and the symptoms of allergies.

Feeding your dog a raw foods diet is easier than you would ever think it to be. Dogs will naturally eat any raw meat, bones, and organs out of instinct. This is their natural instinct for getting the proper nutrition that they are originally supposed to have as opposed to processed nutrients. A raw foods diet consists of raw meats such as quail, duck, chicken, turkey, and pork. Honestly, any raw meats can be served to a dog; but be sure to wash your hands after serving to your dog to avoid any E.coli- bacteria that is harmful to humans (however the bacteria is not in any way harmful to your dog) It also consists of organs such as liver, heart, kidneys, and any other organ in an animals body.

In addition, you can also feed your dog small rodents, rabbits, and raw eggs. However, you should feed your dog bones of animals; but avoiding small bones such as wings and joint bones would be best. Other than that feeding your dog the raw meats, bones, and organs that their kind naturally eats has many health benefits. A raw foods diet for dogs is proven to be more nutritional and provide more health benefits than processed dog foods could even provide your dog with. Like I have stressed, a raw foods diet is completely natural for a dog to eat; and will definitely provide your dog with the right nutrients that it needs.

8 Superfoods That Keep Your Skin Beautiful and Healthy

8 Superfoods That Keep Your Skin Beautiful and Healthy

Most people strive to have healthy, glowing, young looking skin. One way to achieve this is to eat the proper foods. There is an old saying, “You are what you eat”. This is actually true. The healthier you eat, the healthier you will be. There are certain superfoods that you can eat that will keep your skin looking young and beautiful.


Blueberries often do not get the credit that they deserve when it comes to keeping your skin healthy. What most people do not know, is that blueberries were ranked number one in antioxidants by the U.S. Department of Agriculture, when compared with 40 other fruits and vegetables. These antioxidants protect your skin from premature aging.

Wild Salmon

The nutrients in wild salmon are much different than those in farm fed salmon. Wild salmon is rich in omega-3 fatty acids. These fatty acids will keep your skin supple and moisturized. It also contains minerals called selenium. This is a mineral which protects your skin from sun exposure. The vitamin D in the salmon also keeps your teeth and bones strong and healthy.


This vegetable is rich in antioxidants, which keeps your skin looking beautiful and young. It is also a good source of vitamins B, C, and E. The potassium, calcium, iron, magnesium, and omega-3 fatty acids in spinach will give your skin a wonderful glow.


Not everyone has a taste for oysters; however, you could try to make them an acquired taste. Oysters are an excellent source of zinc, which aids in skin repair and renewal. They also keep your hair, eyes, and nails healthy.


Tomatoes are rich in an antioxidant called lycopene. This antioxidant prevents premature aging. The best part about tomatoes is that they are very easily absorbed by your body, making them a quick and simple way to keep your skin looking young.


Walnuts are a great way to keep your skin looking smooth. They are rich in vitamin E and omega-3 fatty acids. The best thing about walnuts is that you do not need to eat them by the bagful. Just a handful or two a day will really make a difference in your skin’s appearance.


The kiwi can keep your skin firm and prevent wrinkles. It is also great for your bones and teeth. The bonus is that it also protects you from developing heart disease and cancer. The kiwi is a superfood that will benefit your body and overall health.

Dark Chocolate

You may never have expected chocolate to be a superfood. However, it has serious benefits when it comes to the skin. Dark chocolate can keep your skin hydrated, while it protects your skin from sun damage. Many people avoid chocolate because they believe that it causes acne. This is not true. There is no scientific proof that chocolate and acne are linked.

Eating the proper foods can be very beneficial to your skin. By adding one of more of these superfoods to your diet everyday, you may very well reap the benefits of wrinkle free, gorgeous, glowing skin.

The Top Diets Of 2015

The Top Diets Of 2015

There are many diets out today for weight loss. There are so many that it can be difficult to figure out which ones work. Below are the top diets that have been used by many people, including celebrities, in 2015.

The 5:2 Diet

The 5:2 diet consists of consuming any quantity of calories five days, and reducing your caloric intake to 500-600 on the two remaining days. Celebrities such as Miranda Kerr and Phillip Schofield have used this diet for weight loss. There are no specific foods you need to consume on the 5:2 diet. You’re free to eat whatever you choose as long as you stick to 500-600 calories on fasting days.

Paleo Diet

The Paleo diet, also recognized as the caveman diet, has been used by celebrities Miley Cyrus and Mathew McConaughey. This diet consists of eating foods that are based on what human’s ancient ancestors likely ate. Common foods consumed in this diet include nuts, veggies, fruit, herbs and spices, and fish. Processed foods, sugar, and dairy products are not allowed on this diet.

Alkaline Diet

The Alkaline diet is established based off the theory that sugar, alcohol, and processed foods throw off the body’s pH balance, making it acidic. This diet requires eating foods such as fruits, veggies, and whole grains that make the body more alkaline by reducing acidity and rebalancing pH levels. Gwyneth Paltrow is a fan of this diet.

Vegan Diet

The Vegan diet consists of eliminating all meat, fish, and poultry. Only vegetarian foods are allowed. Beyonce has lost more than ten quid on the Vegan diet.

Dukan Diet

The Dukan diet consists of eating low-carb, high-protein foods. There are four phases in the diet called the “Attack” phase, “Cruise” phase, “consolidation” phase, and the “Stabilization” phase. Each phase incorporates different foods. The diet doesn’t require calorie counting, making it a favorite for people that want to lose weight without tracking every bite. Kate Middleton and Penelope Cruze have used the Dukan diet to successfully lose weight.

Mediterranean Diet

The Mediterranean diet is inspired by the dietary patterns of Italy, Spaniards, and the Greeks. This diet consists of consuming low amounts of dairy and meat products, and eating high amounts of olive oil, legumes, fruits, vegetables, whole grains, and unrefined foods. The Mediterranean diet has been used by Rachel Ray, and is popular due to its health benefits for the heart.

South Beach Diet

Sarah Jessica Parker is a famous user of the South Beach diet. This diet is similar to the Dukan diet in regards to having phases, eating foods lower in carbs, and higher in protein. Food high in fiber, lean protein, and whole grains are a component of this diet.

To Diet Or Not To Diet?

To Diet Or Not To Diet?

There are a multitude of reasons for an individual’s necessity of paying attention to their health. Some of which include their overall well-being, self-esteem, confidence, energy levels and efficiency of productivity in their respective field of work. By implementing a well-established diet that is healthy and practical for the specific individual, they will be able to reap a myriad of benefits, some of which are only attainable by instilling some discipline into them.

When choosing to implement a healthy diet into one’s daily regiments, they should initially pick from choices that they enjoy. This is because a constant intake of the same foods can end up in the individual becoming bored and swaying away from their goals of reaching optimal levels of health.

There are many different types of diets one can choose to incorporate into their daily lives. First and foremost, they should lay out a plan that includes all of the major food groups as it is a great way to ensure that the individual is consuming everything that is needed for absorbing the necessary nutrients and minerals. Carbohydrates, protein, dairy, fruits, vegetables and fat are all necessary aspects of one’s diet.

If you are looking to strip your body of some accumulated fat, then you will want to keep fat intake low and protein intake high. Also, if you are able to partake in regular sessions of exercise every so often, you will want to ensure that you are eating enough carbohydrates to sustain the necessary amounts of energy. What better way of consuming essential carbohydrate forms than eating some oats and/or grains? Oats and grains are the recommended forms of carbohydrates for most individuals who strive to achieve the highest levels of fitness.

Fruits and vegetables contain important minerals and nutrients that promote healthier digestive systems and higher amounts of energy. Most fruits contain healthy forms of sugar that are much more preferred over refined choices. The sugar that is contained in fruits enables the individual to attain the necessary amounts of energy to exercise, work and think without feeling the after effects of crashing.

Eating fats are necessary for proper bodily functioning. It keeps one’s digestive systems lubricated, functioning properly, and is even good for one’s joints and muscles. However, it is important to note that certain types of fats are more preferred over others as well. Monounsaturated fats that are found in nuts, peanut butter and avocado are great choices of fats and are recommended for all diets. Make the right choices of food and reap the benefits starting today!

Today’s Fad Diet Trends

Today’s Fad Diet Trends

Over the years, fad diets comprised of non-meat, liquids and fasting have emerged, promising great results within a short time. In most cases, these fad diets all have one similarity, they promise quick and rapid weight loss, with very high restrictions on the types of foods and the amounts recommended daily. No matter what age, these restrictive diets can be dangerous. Recent rankings defined fad diets less nutritious for health reasons and less responsive for long term weight loss.

Paleo Diet

The Paleo Diet is one of the most recent to emerge based on the idea that good diets include meat, green leafy plants and fruits in their natural state. It eliminates processed foods, which may make finding these food sources difficult. The diet is very restrictive and can be confusing to some. The recommendations are sometimes very high in saturated fats, and there’s also the fact that we have evolved somewhat since the Paleo age.

Dukan Diet

The Dukan Diet is another low carb diet, offering a support regime for weight loss. The difficulties are the rules, and the banning of food groups, particularly grains and fruit. For the short term like the other fad diets, it works, as a long term to maintain the weight loss, it’s questionable.

Raw Food Diet

The Raw Food Diet is a vegetarian diet with restrictions for dairy products, meat, and temperatures for cooking foods because the heat breaks down the nutrients. Weight loss does happen, if the diet restrictions are maintained, but there are similar vegetarian diets that accomplish weight loss without restrictions.


The Atkins diet has been around for a while, as one of most popular low-carb diets, especially for those looking for quick and rapid weight loss. The concept is to limit the amount of carbohydrates forcing the body to use its own fat for fuel leading to weight loss. Weight can be affect because the body’s fuel is sugar causing a high energy when sugar is available and tiredness when sugar is low. Natural reaction for the body is to store sugar when levels are low preventing weight loss.

Fast Diet

The Fast Diet requires 5 days of normal eating without restrictions and 2 days of fasting with a limited amount of eating. There is a scheduled time frame for eating, which forces the body to fast through the day and replenish in the evening. The goal is to lose body fat quickly, with calorie restriction, eating only proteins and vegetables along with fasting. Although the weight disappears, there are health concerns for some related to intermitted fasting.