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When to Eat Fruit: Two Simple Rules

Fruit is a powerhouse food, containing the vitamins, fiber, sugar, and hydration that our bodies crave in wonderful colorful packets of all shapes and sizes. Fruit can be tossed into smoothies, chopped up into salads, or eaten singularly au-natural and on-the-go. This miraculous food is packed with healthy sugars, so it is best to keep these two simple rules in mind when it comes to eating fruit, especially if you are trying to lose weight.

What is the best time to eat fruit?

Rule # 1: Eat fruit in the morning, or between meals

Fruit is perfectly packaged by nature in a way that makes it a great on-the-go snack. Throw an apple into your brief case, or toss a clementine into your purse! Fruit contains natural sugar molecules, which our brains and bodies need for fuel. If you are working and start to feel light-headed or hungry, fruit would be a perfect snack to get you through until the next meal. Fruit is digested quickly (compared to a heartier snack, like nuts or cheese), so you might notice that you are hungry again after an hour or an hour and a half. Fruit makes a great light pick-me-up snack during the work day, that won’t leave you feeling tired. Instead, it delivers energy through the sugar and water that it offers the body. Because sleeping leaves us dehydrated, fruit is an excellent energizer in the morning as well. A grapefruit will leave you feeling more awake and alive than even a cup of coffee!

What is the worst time to eat fruit?

Rule # 2: Avoid fruit with your meals, or after a workout.

If you are interested in losing weight, you should try to limit fruit intake with meals. Food molecules take different amounts of time to break down in the stomach, and because fruit has a great deal of fiber in it, it can slow down the work that your stomach is doing. Fruit should also be avoided directly after workouts. After a hard work out session, lean towards proteins which help your body recover rather than delivering simple sugars. Our bodies use different macro-molecules in different ways, and our muscles need protein to rebuild. Fruit can give your body nutrients, water, vitamins, and fiber, but if your body needs protein, you might continue to crave foods and overeat. This leads to weight gain.

The Best Diet for a Healthy Pregnancy

The Best Diet for a Healthy Pregnancy

What you eat during pregnancy is extremely important not only for your health, but also for the health of your baby. What you eat and drink will be your child’s main source of nourishment, so it’s important that you consume the right foods. Your baby needs a variety of nutrients to grow properly, so you should always try to choose food and beverages that provide these healthy nutrients.

What to Eat

The important nutrients to include in your diet include iron, calcium, folic acid, and protein. Foods with iron include meat, poultry, fish, and dried beans and peas and eggs. Calcium-rich foods include milk, yogurt, cheese, and calcium-fortified juices. Some great foods to include ensure you get folic acid include leafy green vegetables, breads, pastas, and fortified or enriched cereals. Eating organic during this time will ensure your baby will be receiving nutrition free of pesticides and chemicals.

What Not to Eat

The biggest thing to avoid while you’re pregnant is caffeine. Since caffeine has been linked to a higher rate of miscarriage, low birth rate, and can raise your baby’s heart rate, it’s recommended to have no more than 200mg of caffeine per day. Many mothers choose to stay away from caffeine entirely to be safe. Alcohol should be avoided at all costs. You should also stay away from fish that contain high levels of mercury because mercury can pass through the placenta, causing issues with your baby’s brain, kidneys, and nervous system. Fish which is usually found to be high in mercury are mackerel, swordfish, and shark to name a few. Other foods to avoid include raw or under cooked meat as well as unpasteurized food.

The goal is to eat fruits and vegetables through most your pregnancy, though it’s okay to splurge on your pregnancy cravings occasionally. Aim to have around 2-4 servings of fruit and at least 4 servings of vegetables daily. Also, try to eat 6-11 servings of grains, 3 servings of protein, and 4 servings of dairy for a well-rounded diet that is healthy for both mother and baby.

Along with proper nutrition through diet, you should also take a prenatal vitamin. This will help fill in where your diet may be lacking. Pregnancy is unpredictable, so you’re bound to go off track with your diet occasionally. Taking a prenatal vitamin each day will ensure that you and your unborn baby are getting exactly what you need to guarantee a healthy pregnancy. Your doctor can recommend the best vitamin for you.

Foods To Avoid During Pregnancy

Foods To Avoid During Pregnancy

If you’re pregnant or planning to become pregnant soon, you may have heard all kinds of advice on what you should or shouldn’t eat during pregnancy. How do you know which foods to avoid during pregnancy based on medical research and what’s just an outdated bit of folk wisdom? Here are some facts about foods that should be avoided during pregnancy according to the Mayo Clinic.

1. Certain Seafood

You don’t have to avoid all seafood entirely during pregnancy, but you should be aware of seafood that’s high in mercury. The U.S. Food and Drug Administration (FDA) recommends avoiding the following species of fish during pregnancy:

• King mackerel
• Shark
• Swordfish
• Tilefish

For other types of seafood, you will probably be safe eating no more than 8-12 ounces per week. These types of seafood include:

• Anchovies
• Catfish
• Cod
• Light Canned Tuna
• Pollock
• Tilapia
• Trout

When eating seafood, make sure that it is fully cooked, because raw and undercooked seafood pose a risk of bacterial and viral contamination that can give you food poisoning. High levels of mercury are unsafe to eat during pregnancy because, according to the March of Dimes, babies exposed to mercury in the womb are at risk for brain damage, hearing problems, and vision problems.

2. Undercooked Eggs, Poultry, and Meat

Eating rare meat and undercooked chicken, turkey, duck, or eggs poses a risk like that of undercooked and raw seafood. Namely, these foods may contain bacteria that could give you food poisoning. Hot dogs and lunch meats should also be cooked until steaming hot or else avoided because of the rare but serious possibility of listeriotic contamination.

Be aware that some foods, such as Caesar dressing and eggnog, call for uncooked eggs as an ingredient. If you’re unsure of the ingredients of any homemade or restaurant food product, don’t be afraid to ask.

While it is rare for cases of bacterial food poisoning to affect babies in the womb, you may have a more severe reaction to bacterial food poisoning while pregnant than you would before and after pregnancy. Unwashed raw fruits and vegetables should also be avoided to reduce the risk of bacterial food poisoning.

3. Unpasteurized Foods

Most dairy products, such as milk and cheeses, are sold pasteurized to prevent the risk of bacterial contamination. However, certain kinds of products can be sold without this added layer of safety. They include unpasteurized juices, unpasteurized milk, and soft cheeses such as bleu cheese, Brie, and feta. If a juice, milk, or cheese product is clearly labeled as pasteurized, then it is safe to eat during pregnancy.

4. Herbal Tea

Many people are aware that alcohol should be avoided during pregnancy due to the risk of serious complications known as fetal alcohol syndrome and that excessive amounts of caffeine are still being studied as a potential risk factor for developing babies. Did you know that herbal tea should also be avoided during pregnancy?

Some kinds of herbal tea are specifically marketed for pregnancy, but since the effects of all the types of plants in herbal teas are unknown, it is best to avoid herbal teas unless you have asked your health care provider about a specific kind of herbal tea and gotten the okay to drink it during pregnancy.

Remaining Vegan During Pregnancy

Remaining Vegan During Pregnancy

Keeping a vegan diet during pregnancy shouldn’t cause any extra worry. Including a variety of vegan foods into your diet will keep both you and your baby healthy throughout. Maintaining open communication with your midwife or doctor will also help. They can suggest supplements that will make up for what you may be lacking in your diet. Most importantly, knowledge about the foods you are eating and how they are absorbed into your body will allow for you to better plan the meals you need to eat during pregnancy.

Iron

Iron deficiency is one of the biggest concerns with a vegan diet. Iron supplements is a viable route to take, but knowing which foods contain iron and which foods allow for iron absorption is a good idea.

Leafy greens like kale, chard and spinach as well as legumes are excellent sources of iron. Certain breakfast cereals and enriched breads and pastas contain iron as well. Soy products are great, but too much can inhibit your body’s ability to absorb other needed vitamins, whereas fermented soy products (tempeh, miso) will not.

Vitamin C helps your body absorb iron. Make sure to included foods like broccoli, tomatoes and fruits into your meals to assist your body. It is best to limit the amount of coffee and teas consumed. They are high in polyphenols and tannins that reduce iron absorption.

Brain Development

Vitamin B-12 and omega-3 fatty acids are essential for brain development. Omega-3 fatty acids are mostly found in fish products and B-12 in animal products. There are a variety of supplements that can be taken. Adding flax seed and walnuts (omega-3) and fortified foods and beverages (B-12) this obstacle can be easily overcome. Nutritional yeast will also help boost your B-12 intake.

Iodine is also important for brain development and easier to obtain. Adding iodized salt to your meals and eating dried seaweed will provide a substantial amount.

Calcium and Vitamin D

Calcium is easy to obtain, but with Vitamin D your body will not absorb it. Eat a variety of green vegetables like cabbage, bok choy and broccoli as well as white beans, tahini and almonds to obtain calcium. Soy and almond milk are excellent sources as well. Vitamin D can be found in many types of fortified cereals and juices. It is also found in prenatal supplements.

The most important thing to remember about a vegan diet and pregnancy is to always talk with your midwife or doctor. It is why they are there. If you are showing signs of missing certain nutritional needs they will help guide you through the steps you need to take. It could be as simple as adding more greens to your diet or taking prenatal supplements. You should not have to change your vegan ways because of pregnancy.

Diet Trends: The Best YouTube Channels

Diet Trends: The Best YouTube Channels

Not so long ago, keeping fit by sticking to a healthy diet was an expensive endeavor; you had to either pay for the services of a nutritionist, or purchase how-to DVD’s to learn how to make healthy meals and eat right. Things are much different now. Anyone who has access to internet and loves to YouTube can benefit from several channels that uploads their healthy eating tips for free. Here is a list of our very best YouTube channels that you need to follow for diet trends.

Fully Raw

As you can tell from the name of these diet YouTube channel, it is all about prepping raw Veggies. Brought to you by Kristinia Carrillo Bucaram, the channel continues to win dieting aficionados. With a following of just over 6 million, this channels keeps up with the mass demand by regularly posting videos of how to make easy yet healthy raw vegetable fixes. One of our best on the Fully Raw menu is the 100% pumpkin pies.

Deliciously Ella

If you follow dieting blogs, you have probably come across Ella Woodward blogs. She makes some of the most helpful diet blogs. If you liked her blogs, you will like her YouTube channel even more. She shares with her subscribers’ various creative ways of making delicious treats from your veggies. Deliciously Ella has so many subscribers because her recipes are so easy to make and she utilizes ingredients that you will not struggle getting from your local grocery store. Other than that, she is always keen to get back to her subscribers, answering questions on various healthy living topics.

Fit Men Cook

Fit Men Cook is a diet trend YouTube channel hosted by Kevin. This is the diet YouTube channel of choice if you are looking for healthy recipes when working with a tight budget. Kevin shows you that you do not have to rob the bank to get healthy ingredients. The creative diet genius, takes you through some easy to make body-building recipes then goes further to advise his subscribers on how to save on groceries. Join the party of more than one and half million subscribers and enjoy making low-budget healthy meals.

You can find a lot of resources on diet trends on YouTube. With the information available today, we now have no excuse as to why we cannot eat healthy. From affordable healthy recipes to mouthwatering snacks made by of veggies, you will never be out of ideas.

Movies For Foodies? Give These A Try

Movies For Foodies? Give These A Try

If you’re interested in food, you may want to watch one of these films. Read on to find out what all you can watch that will possibly change the way you think about what you eat…or don’t eat.

Fed Up

This one is good if you are concerned about what the kids of this country are eating.

This movie talks about the amount of sugar that has been added to the diets of many of America’s kids. It’s true that many kids have become obese because of sugar, and there has been legislation that has been denied in Congress. If you’re interested in how diets are made up of too much sugar, then watch this one.

Cowspiracy

This one is good if you’re thinking of getting on an all-vegetable diet. This could provide the moral impetus for becoming a vegan or vegetarian.

It’s true that farming animals is the top threat to the environment, and this movie proves it. This threat is larger than the threat of fossil fuels. The meat industry has ties to the government, and big organizations like Greenpeace keep quiet about what happens when farms get big.

More Than Honey

This one is good if you are interested in bees and the production of honey that they make possible.

As you may have heard, the number of bees in the world is getting low. If there are no bees, then we cannot live, either. There is so much that bees affect, and it has to do with food supply, largely. This movie delves into the problem of bees and how they may not survive.

Chef’s Table

This one is good for foodies.

This film looks at the insider life of some of the top chefs in the world. There are other movies like this, but this one is unique. If you want to know who’s in charge of food culture in the world, then watch this to find out more.

A Matter of Taste

Fine dining aficionados.

This is a movie about the story of a young chef, who was once critiqued for not living up to expectations. He’s now a successful chef, and he has lived to tell his tale. You’ll want to watch this to find out how he overcome the people in his life who were telling him he wasn’t good enough. This is a film that has resonance beyond the world of food, but it is interesting to those who may be intrigued by fine dining, also.

The Best Kitchen Tools For A Raw Food Diet

The Best Kitchen Tools For A Raw Food Diet

When the urge to consider a diet made up of raw food strikes, having the necessary tools is imperative. Whatever benefits you hope to achieve, stock your kitchen first. This will help to ensure your success.

A critical tool to have is a sharp knife. A knife is necessary when cutting or slicing raw foods. A chef’s knife and a paring knife will be the ones you will probably use most often. Ceramic knives work incredibly well on raw foods. Due to the lightness of their weight, they will help prevent too much pressure being placed on your wrist. They also stay sharp for many years, saving you money on constant replacements. Having a good sized cutting board will make your knives work more efficiently.

Another necessary item is a blender. For any type of sauce, or raw nuts and cheeses, your blender is what assures a smoother, richer texture. Purchasing a blender with several high-speed options is best when preparing juices. A blender not equipped with high speeds will not produce good results.

Food processors are essential as well. To overcome the cost, check with your friends and family. Chances are excellent you will find someone who owns one, but does not make use of it. Borrowing a food processor will help you to see the benefits before you make your purchase. When making almost any type of raw salad or dessert, a food processor is your key to success. For individual servings, mini food processors may be the perfect choice. Experimentation with the different attachments is a lot of fun and usually yields nice results.

A Mandolin is a tool that will allow the shredding of raw vegetables quickly and easily. Many vegetables, such as zucchini, can be made into noodles with a mandolin. This tool can also add a nice decorative look to your raw vegetables.

Juicers have become popular because they make healthy, fresh juices as well as sauces. A citrus juicer is ideal for citrus because they are smaller in size, easy to keep clean and take away the need to peel your fruit. Many fruits have vitamins and minerals in the skins, so eliminating the need to discard them is an excellent choice.

Take your time when picking put the tools you will be using for your raw foods diet. Having the correct tools will allow you ease of preparation which is a key factor in enjoying your diet.

Signs That Your Diet Plan Is Not Working

Signs That Your Diet Plan Is Not Working

Are you interested in losing those last five pounds? Or, do you have a little baby weight still hanging on you’d like to get rid of? There are many options to choose from if you’re looking for a new diet; however, the trick is to find one that is effective and will work for you.

There are a lot of fads on the market today like the South Beach diet and the Atkins diet that may not be the healthiest way for you to eat, and it may even cause you some health issues. So, how do you know if they’re working for you? Watch out for these signs that your body needs a change. Remember, it’s always a good idea to check with your doctor before starting a diet. But, if you don’t, keep an eye out for signs that your diet isn’t working for you so you can move on and find a healthier way to lose that last five pounds.

Weird Health Problems
Are you all of a sudden having odd health issues? If you felt healthy and had no real health issues at the beginning of your diet, but now you are encountering signs that something isn’t quite right, it could be a sign that the diet isn’t working for you. Maybe you are having odd headaches, getting tons of cavities or even putting weight on instead of taking it off. Or, you could just feel sick all of the time. These are signs that your diet isn’t working for you and probably isn’t the healthiest option you can choose to lose weight.

Odd Behavior Changes
Have you suddenly become more forgetful? Are you anxious and having weird emotional changes you can’t explain? If you find you’re really dropping the ball at work, it may be more than just normal day-to-day stress. This could actually be nutritional deficiencies from your diet like Vitamin D or low protein intake. Check with your doctor to see what’s going on and discuss a possible diet change.

Intense Food Cravings
Are you suddenly finding yourself with intense cravings for the food you just cut out of your diet? It’s normal to have a craving for a treat now and then, but it might also be a sign that your body actually needs the food you are craving to function properly. If you find yourself hungry right after you eat or you are having intense cravings you have never had before, check with a doctor to make sure your diet is providing necessary fats, carbohydrates and proteins that your body specifically needs.

Exhaustion
Another sign your diet isn’t working for you is being tired all the time. If you are exhausted when you wake up or get major afternoon slumps, you may not be getting the nutrients you need from your diet. You shouldn’t feel more run down than normal when you are dieting. If you are on a vegan diet, you may want to see if you are including enough protein in your meals. Check with your doctor to see if you need to change your diet to include more nutrients that will keep your going all day long.

If you have any of these signs and they persist for several days, take a look at the type of diet you are on and decide whether your diet is working for you or causing your more health issues than its worth. A visit to your doctor and some bloodwork will be able to tell you if the diet is robbing your body of vital nutrients it needs to function. If your body is not functioning properly, you will not lose weight in a way that is healthy and long-lasting. Remember, the point of a diet is to lose weight and keep it off in a healthy way.

Is A Vegan Diet Healthy?

Is A Vegan Diet Healthy?

You have probably heard of a lot of people going with the vegan lifestyle in order to make an impact on the planet and help to get rid of animal cruelty due to meat production. What you might be wondering to yourself is if the vegan lifestyle and diet is a healthy one to make. Many people are choosing the vegan healthy lifestyle simply because it is one of the best ways for you to live a healthy life and even get rid of any health problems that you are experiencing simply by changing the way that you eat on a routine basis.

The vegan lifestyle basically revolves around the avoidance of anything that is animal in food and even in the products that you use on your skin. This is actually a lot healthier for you simply because it enables you to eat more fruits and vegetables because you are not consuming meat as a main protein for each meal. Instead of choosing me as your main protein for your meals, you will instead be choosing things like mushrooms or tofu or substitutes for meat that are made using healthy and all-natural ingredients.

The vegan diet is actually very healthy for most people who consume it as long as it is being monitored in a proper manner. What this means is that people who are on a vegan diet need to make sure that they are getting enough protein each and every day to keep their muscles strong and growing in a healthy manner. Meat is the main source of protein for most people and so when you do not eat a lot of meat, this protein Source has to come from something else. Many vegans get their protein from things like nuts and peanut butters that allow them to get just as much protein as people who eat meat.

The way that a vegan lifestyle and diet can become unhealthy is when a person does not monitor what they are eating and simply eats processed foods that are vegan. Just because of food is labeled vegan does not mean it is healthy. For example, French fries that are fried in a ton of oil can be considered vegan but yet this is not considered healthy when it comes to a diet and lifestyle choices. This is why it is very important that if you go vegan you monitor what you are eating and try to incorporate healthy choices in your everyday diet.

Lifestyle Changes That Will Help You Lose Weight

Lifestyle Changes That Will Help You Lose Weight

Weight loss; millions struggle every day to shed those unwanted pounds but many end up failing miserably. The reason being is that fad diets have become a more and more popular trend and when you yo-yo your diet around, the weight will come piling back on. Instead of depriving yourself with a low calorie diet or drinking maple syrup flavored water for a month think about a lifestyle change instead. You don’t have to deny yourself the foods you want. You just have to make a few lifestyle changes and you will soon start to see the pounds melting away.

DRINK WATER

You probably already know this one but its true! Drinking an appropriate amount of water can be extremely beneficial for a number of reasons. If your body is dehydrated then it automatically starts to hold on to much of the water you consume. When you finally start drinking the right amount of water, your body will flush the rest that is doesn’t need out of your system. You might not even realize how much water weight you are carrying around until it’s finally gone. On another positive note, water will also flush the toxins out of your system as well.

WALKING

It’s important to start getting some daily exercise into your routine. Many exercises can seem daunting and overwhelming but one of the best and easiest things to do is walk. Start off at a normal pace and aim for a 15-30 minute walk. After your body starts to get used to this and you’ve shed some of those pounds it’s time to increase your pace and add a few minutes more. You’ll be surprised at how much weight you will start to use.

VEGETABLES

It’s always important to make sure you are eating enough veggies. Why?, Because they’re good for you and delicious making them a great snack when you’re hungry. The best part is that you can eat plenty of them and not have to think twice about it.

PORTION CONTROL

You don’t have to deny or deprive yourself of any food that you may be craving. Avoiding your cravings for long periods of time can lead to giving in and binge eating. You just have to remember one thing, portion control. Portion control is an important key in achieving and maintaining a better body. If you want to eat ice cream then you should! If you normally eat two scoops then only give yourself one.