The Best Diet for a Healthy Pregnancy

What you eat during pregnancy is extremely important not only for your health, but also for the health of your baby. What you eat and drink will be your child’s main source of nourishment, so it’s important that you consume the right things. Your baby needs a variety of nutrients to grow properly, so you(…)

Foods To Avoid During Pregnancy

If you’re pregnant or planning to become pregnant soon, you may have heard all kinds of advice on what you should or shouldn’t eat during pregnancy. How do you know which foods to avoid during pregnancy based on medical research and what’s just an outdated bit of folk wisdom? Here are some facts about foods(…)

The Best Kitchen Tools For A Raw Food Diet

When the urge to consider a diet made up of raw food strikes, having the necessary tools is imperative. Whatever benefits you hope to achieve, stock your kitchen first. This will help to ensure your success. A critical tool to have is a sharp knife. A knife is necessary when cutting or slicing raw foods.(…)

Spirulina Health and Nutritional Benefits

Spirulina, a common edible super food, has gained worldwide attention since proving to be one the most potent nutrients available. Not only do these all-natural freshwater algae encourage an enhanced immune system, but studies show that the protein is especially effective for cellular detoxification. A study, published in the American Journal of Physiology, found that(…)

8 Superfoods That Keep Your Skin Beautiful and Healthy

Most people strive to have healthy, glowing, young looking skin. One way to achieve this is to eat the proper foods. There is an old saying, “You are what you eat”. This is actually true. The healthier you eat, the healthier you will be. There are certain superfoods that you can eat that will keep(…)

The Top Diets Of 2015

The Top Diets Of 2015

There are many diets out today for weight loss. There are so many that it can be difficult to figure out which ones work. Below are the top diets that have been used by many people, including celebrities, in 2015. The 5:2 Diet The 5:2 diet consists of consuming any quantity of calories five days,(…)

To Diet Or Not To Diet?

To Diet Or Not To Diet?

There are a multitude of reasons for an individual’s necessity of paying attention to their health. Some of which include their overall well-being, self-esteem, confidence, energy levels and efficiency of productivity in their respective field of work. By implementing a well-established diet that is healthy and practical for the specific individual, they will be able(…)